As a result, the refined carbohydrates consumed in the diet don’t tend to satisfy and curb the feeling of hunger. This leads to cravings for more and more since the taste of these carbohydrate rich meals is very pleasant and appealing, people feel more addicted to them and can’t stop eating them. Excessive consumption then leads to obesity and weight gain in unwanted regions of the body. Weight gain is in itself a great contributing factor in many of the chronic diseases.
A research paper named Obesity written in the year 2005, analyzed the eating habits of about seventeen thousand American people aged from 40 to 84.Out of the many conclusive results of the study, some stated that men who used whole grain cereals in the morning meal were at lesser risk of developing obesity than men who used refined cereals.
The reason behind this difference is that whole grain cereals have greater levels of proteins and dietary fiber in them and have lesser effect on the sugar levels in the blood as compared to refined grains. The whole grains also contribute to the appetite control system and help in digestion.
Adversely processed and refined carbohydrate rich meal sources like crackers and potato chips and cookies have very negative effects over the body. They are easy to overeat because of the taste and their ability to dissatisfy hunger needs of the body.
Carbohydrate loading increases the amount of body fats in the system, which will have very little effect overall but the excessive muscle glycogen and storing of water within the muscle, adds to the overall body weight by several precious pounds. A consequence of the excessive calories triggers the body fat levels to rise.
A research paper named Obesity written in the year 2005, analyzed the eating habits of about seventeen thousand American people aged from 40 to 84.Out of the many conclusive results of the study, some stated that men who used whole grain cereals in the morning meal were at lesser risk of developing obesity than men who used refined cereals.
The reason behind this difference is that whole grain cereals have greater levels of proteins and dietary fiber in them and have lesser effect on the sugar levels in the blood as compared to refined grains. The whole grains also contribute to the appetite control system and help in digestion.
Adversely processed and refined carbohydrate rich meal sources like crackers and potato chips and cookies have very negative effects over the body. They are easy to overeat because of the taste and their ability to dissatisfy hunger needs of the body.
Carbohydrate loading increases the amount of body fats in the system, which will have very little effect overall but the excessive muscle glycogen and storing of water within the muscle, adds to the overall body weight by several precious pounds. A consequence of the excessive calories triggers the body fat levels to rise.
Heart diseases
An extensive study on a large scale of 44000 Swedish women of around 30 to 49 years was conducted for about a span of 15 years. All these women were required to complete a questionnaire accounting on their diet and lifestyle. The diet plan was started from a scale of 2 which was considered a high carbohydrate diet while 20 became the low carbohydrate diet. The research accounted for factors affecting the physical health like drug usage, smoking, physical activities, hypertension and fat consumption.
The 15-year study shows about 1270 cardiovascular ailments in the total population. These cases were subdivided into 55% heart diseases, 23 percent strokes, 6% of the population encountered hemorrhagic stroke, 10% faced subarachnoid hemorrhage and about 6% encountered other arterial diseases.
The 15-year study shows about 1270 cardiovascular ailments in the total population. These cases were subdivided into 55% heart diseases, 23 percent strokes, 6% of the population encountered hemorrhagic stroke, 10% faced subarachnoid hemorrhage and about 6% encountered other arterial diseases.
Considering the scale of carbohydrate diet designed for the purpose of this research, researchers found that in the cardiovascular diseases 13% of the cases had a diet scale of around seven to nine, 25 of the cases had a scale of ten to twelve. Additionally, 54% had a scale of 13 to 15 and 60% women had a scale of 16 and higher? Thus, a low carbohydrate and high protein diet more than doubles the chance of developing a cardiovascular disease
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