What is the one reason why cardio is considered apt for health and fitness regimen? It burns calories to trim down the extra fat. However, this does not require you to spend several hours on the treadmill. You can achieve effective results with cardio workouts by following some tips.
Go for inclined plane
Jogging on a treadmill or flat road is so old school. Running on inclined plane for 10 minutes is equal to running over plain surface for half an hour. This means, you tend to lose more calories while running uphill. Furthermore, running on inclined plane assures better leg strength.
No need for support
When you are running on a treadmill, choose a pace that you are comfortable with. No need to rush or you will have to use the handrail for support. Move your hands back and forth naturally for an effortless and natural workout.
Step outdoors
For most people, the idea of indoor treadmill jogging is boring. However, you can add variety by stepping outdoors. For instance, trail running on inclined surfaces will help you improve balance and get more athletic.
Swinging makes it fun
This is recommended for people who have been doing cardio for a while. Add two equal-sized kettlebell swings to pump up your heart rate. While swinging the kettlebell, the athlete has to do an extra effort. In the process, arm muscles get strengthened.
Maintain a Certain Pace
Some smartphone apps can really spice up your cardio session. Install Fit Day app to determine heart rate while the GPS notes the distance, calories consumed and the pace. All these parameters are not just great motivators but also help you maintain a pace. Athletes using apps to maintain a pace are able to prevent performance plateau.
Turn up the music
Music is a stress-reliever and it overcomes the feeling of fatigue. During a gut-wrenching cardio, good music acts as a soothing balm. Usually, upbeat music and fast tracks enable us to stay motivated while increasing energy levels.
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